Expressing Yourself

Learning how to express yourself in a healthy way can be a wonderful way to live an authentic, more fulfilling life. Practicing expressing yourself and being true to who you are is essential to becoming strong in believing in yourself, releasing emotions, and creating the life that you want, you must maximize this moment.

This is an issue I struggle with many days and at different times of my life. Some days or years I feel I am expressing myself fully and others I cannot quite locate Milton. The reason this is important to talk about is because the world needs you show up. When you show up or express yourself fully it literally gives others in your sphere the permian to express themselves fully.

Just to give you some practical ways to express yourself follow these guidelines as I do these often:
​1. Listen you yourself-Self expression, which is the ability to communicate and demonstrate your feelings honestly, is an important factor in embarking on the journey of finding out who you really are. You can start finding who you are by listening to yourself, how you feel, and how you want to react to a situation. This can get you more in tune with your feelings and emotions, helping you begin to express yourself.

2. Acknowledge Your emotions-Emotions can be challenging and it can be hard for anyone to learn how to listen to and honor these feelings. You may also not know how to safely express your emotions. You may not have had a lot of experience in really tuning into to how you feel. It is common to stuff emotions away, to feel embarrassed or ashamed of emotions you may have, or hide your emotions completely.

3. Be willing to look foolish-This one here is not an easy one to embrace, but once you realize that we all make mistakes and we all fail down this step can free you emotionally and experience new dimensions of your fully expressed self.

4. Journal-Write down your journey of these new expressions, feelings, opportunities, failures and insights.

I hope this encourages you to take these steps to express yourself fully today.

Coach Milton