How To Stick with Good And Healthy Habits
Do you really want to stick to a good healthy habit? Well you gotta listen to this because this has been proven in my life so many years that when I feel like I get off track, I just revert right back to it and make it as plain as possible.
The most recent habit that I am really proud of, is the one that I chose to make my health a priority. And making my health a priority there were a lot of things that I needed to change, well I wasn’t so off from my habits but there were some questionable habits in there. What am I saying, my habits were terrible!
So, the first thing was to find a way to start diluting the negative talk in my head. I needed to change my input quick and in a hurry. What I did was I reached out to a nutrition and fitness coach by the name of Jeffrey at Revolution fitness (Facebook, Instagram). What Jeffrey began to do was start to ask me really good questions, questions that I never really took the time to think about or maybe not even really wanted to answer.
What these questions the words made me to start thinking more concretely about my health and seriously why wasn’t I making myself a priority. Did I really want to live a long healthy life, do I really want to suffer from chronic pains as I got older, do I really want to be around for my grandchildren? These are questions and the input that I needed to start me on my journey and really come to an honest and open dialogue with myself and my wife.
These thoughts and answers to the questions that I had in my head and heart let me take action immediately. I began to journal and write down my goals every day and speak them out loud, I spoke to myself constantly about how proud I was even for the little that I did, or the major things I would do. I thought and spoke of this as a long-term project. Meaning years in the making (I’m in year two) I began to just get up and move.
I started off with walking them a fitness plan was delivered to me from my fitness coach to follow and a meal regiment. I was determined to just do and at one day at a time making each day a resolution to conquer my fears and thoughts and make myself a priority.
To keep myself accountable I would reach out to my coach once a week give him updates through myfitness pal tracking (an app) my macros and eating. Also, I would let him know my weight every week and I posted socially on Snapchat my first year each day whether I felt like it or not ( so others would see it)
To give you a formula of what I used here it is below:
Having and adopting a good and healthy habit lifestyle will lead you to more peace, more joy, more clarity, and more power in the moment.
Thank you for allowing me to encourage you today on your path and journey and helping you to maximize any given moment in your life for success.
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International speaker, creator of Maximizing Moments with Milton and the Author of Your Purpose, Your App -How to Stop Drifting and Start Living.